Please join us for an exciting program for any survivor dealing with the impact of a major illness or injury and their caregivers.
To register please contact us at SRHStrokeInstitute@partners.org or 617.952.6149.
Twelve Steps to Optimal Wellness™ is presented by Dr. Beth Frates, a rehabilitation physician and wellness coach, who is also a daughter of a stroke survivor.
Dr. Frates’ 12-step plan for wellness helps people learn to build a healthy mindset through various lifestyle changes, which include creating a wholesome diet and exercise plan, regular sleep patterns, and forming powerful personal connections.
• Participants in this program will take each step together with Dr. Frates, discussing strategies and sharing solutions for positive change.
• This program will provide the knowledge you need to make positive and long-lasting changes in your lifestyle.
The Spring 2019 Spaulding Stroke Institute Wellness Program runs weekly for 12 weeks starting Friday, April 5, 2019.