Best Dietary Approaches to Support a Healthy Gut Microbiome

The connection between an altered gut microbiome and systemic inflammation has gained widespread support in the medical literature and in clinical practice. In this webinar, Dr. Blum will explore why the food you eat is the most important determinant of gut health, and show you the best dietary approaches to both support the microbiome and […]

Dealing with holiday stress: Mayo Clinic Radio

Mayo Clinic experts Dr. Susanne Cutshall, a nurse practitioner and integrative health specialist, and Debbie Fuehrer, a mind-body medicine counselor, offer ideas for dealing with holiday stress and the winter blues. This interview originally aired Dec. 8, 2018. To learn more, visit:

Relaxation and Resilience: Mayo Clinic Radio

Stress and resiliency expert Dr. Amit Sood shares tools to help manage stress and improve resiliency. This interview originally aired Dec. 3, 2016.

Stress and Demographics: Mayo Clinic Radio

Internal medicine specialist Dr. Anjali Bhagra will share the latest research on how men and women differ when it comes to dealing with stress. This interview originally aired Jan. 7, 2017.

Stress & the Heart – What You Need to Know – Mayo Clinic

In this Mayo Clinic video, Anjali Bhagra, M.B.B.S., Associate Professor of Medicine at Mayo Clinic and expert in stress and resiliency management, and Sharon L. Mulvagh, M.D., Mayo Clinic cardiologist and director of the Women’s Heart Clinic, present a primer on stress and its impact on the heart. For more information or to schedule an […]