17 Videos

Determinants of Health – A practical approach!

This video is a 4-minute summary of the Determinants of Health! Determinants are factors that can influence a person’s health. While the focus of health interventions has typically been, who people are and what they do, the conditions in which they are born, grow, live, work and age are critically important in determining the health […]

Many Benefits of Exercise: Mayo Clinic Radio

Dr. Michael Joyner, a Mayo Clinic anesthesiologist, shares the many benefits of exercise. This interview originally aired April 21, 2018.

Inside the Effects of Exercise: From Cellular to Psychological Benefits

The quality of life is as important as the quantity. Eli Puterman explores the health benefits of physical activity. Any exercise matters but more is better. [6/2018] [Show ID: 33475] Science Behind Optimal Metabolic Health and Nutrition: Adding Years to Your Life and Life to Your Years (https://www.uctv.tv/science-behind-nutrition) Explore More Health & Medicine on UCTV […]

The brain-changing benefits of exercise | Wendy Suzuki

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s. Check out more TED Talks: http://www.ted.com […]

Lifestyle Medicine: Improve Health, Food, Sleep, Exercise & Stress Management

What is Lifestyle Medicine? National Jewish Health Cardiologist, Andrew Freeman, MD, explains that it combines your daily resources, eating, sleeping, and exercising and stress management, to improve your overall health. Watch and learn more. Healthy Lifestyle: https://www.nationaljewish.org/health-insights/health-tips Heart Disease: https://www.nationaljewish.org/conditions/cardiac-conditions Meet Dr. Freeman: https://www.nationaljewish.org/doctors-departments/providers/physicians/andrew-m-freeman Transcript Many people are unfamiliar with the term lifestyle medicine. What […]

Exercise during Pregnancy: How safe is it?

This video discusses the safety and benefits of exercising during pregnancy according to a new meta-analysis study published in the Journal of the American Medical Association. Current guidelines, precautions, and contraindications provide a holistic view of physical activity during pregnancy. Please note, this video contains only general information and guidelines. It is not to intended […]

“Exercise is the Best Medicine for our Brain” by Dr. John Ratey

In his talk at The Center for Discovery’s conference at Google headquarters in Manhattan, Dr. John Ratey, Associate Clinical Professor of Psychiatry at Harvard Medical School and bestselling author, highlights the incredible and sometimes surprising benefits of exercise. Exercise of all sorts helps regulate our emotions: raising our moods, lowering our anxiety, and making us […]

Benefits of Exercise | Dr. Ashish Contractor | TEDxYouth@DAIS

Dr. Ashish Contractor gives a transforming talk about how exercise can benefit us all. This scientific and realistic talk will definitely convince you to start exercising right now! He’ll definitely convince you that sitting is the new smoking. Head of sports medicine at SIR HN Reliance Foundation Hospital and former Medical Director of Standard Chartered […]

The Importance of Intensity in Physical Activity

Check out our new website http://www.reframehealthlab.com Produced in conjunction with UPnGO with ParticipACTION. The video explains why intensity matters, it breaks down what MVPA is (moderate to vigorous physical activity). Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li […]

How to keep your brain healthy through exercise

Alvaro Pascual-Leone, MD, professor of neurology at Harvard Medical School, discusses the benefits exercising has on the brain and how it may help prevent dementia.