Exercise

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s. Check out more TED Talks: http://www.ted.com […]

Check out our new website http://www.reframehealthlab.com Produced in conjunction with UPnGO with ParticipACTION. The video explains why intensity matters, it breaks down what MVPA is (moderate to vigorous physical activity). Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li […]

The quality of life is as important as the quantity. Eli Puterman explores the health benefits of physical activity. Any exercise matters but more is better. [6/2018] [Show ID: 33475] Science Behind Optimal Metabolic Health and Nutrition: Adding Years to Your Life and Life to Your Years (https://www.uctv.tv/science-behind-nutrition) Explore More Health & Medicine on UCTV […]

Alvaro Pascual-Leone, MD, professor of neurology at Harvard Medical School, discusses the benefits exercising has on the brain and how it may help prevent dementia.

Dr. Ashish Contractor gives a transforming talk about how exercise can benefit us all. This scientific and realistic talk will definitely convince you to start exercising right now! He’ll definitely convince you that sitting is the new smoking. Head of sports medicine at SIR HN Reliance Foundation Hospital and former Medical Director of Standard Chartered […]

Kids’ Fitness We all want healthy kids, but many kids and adolescents in the United States have grown accustomed to a sedentary lifestyle. Currently, less than half of youth meet the U.S. Department of Health and Human Services’ Physical Activity Guidelines for Americans recommendation of at least 60 minutes of daily vigorous to moderate-intensity physical […]

George Charlton, MD, discusses the cardiovascular benefits of exercise. http://cviri.org

Dr. Michael Joyner, a Mayo Clinic anesthesiologist, shares the many benefits of exercise. This interview originally aired April 21, 2018.

Current physical activity guidelines promote the health benefits of both moderate and vigorous activities, leaving individuals to choose their activity patterns according to their preferences and abilities. However, emerging evidence indicates that independent of the volume of activity engaging in some vigorous activity may provide additional health benefits. Dr Klaus Gebel is a Senior Research […]

This video discusses the safety and benefits of exercising during pregnancy according to a new meta-analysis study published in the Journal of the American Medical Association. Current guidelines, precautions, and contraindications provide a holistic view of physical activity during pregnancy. Please note, this video contains only general information and guidelines. It is not to intended […]