Exercise

In his talk at The Center for Discovery’s conference at Google headquarters in Manhattan, Dr. John Ratey, Associate Clinical Professor of Psychiatry at Harvard Medical School and bestselling author, highlights the incredible and sometimes surprising benefits of exercise. Exercise of all sorts helps regulate our emotions: raising our moods, lowering our anxiety, and making us […]

Dr. Ashish Contractor gives a transforming talk about how exercise can benefit us all. This scientific and realistic talk will definitely convince you to start exercising right now! He’ll definitely convince you that sitting is the new smoking. Head of sports medicine at SIR HN Reliance Foundation Hospital and former Medical Director of Standard Chartered […]

George Charlton, MD, discusses the cardiovascular benefits of exercise. http://cviri.org

This video is a 4-minute summary of the Determinants of Health! Determinants are factors that can influence a person’s health. While the focus of health interventions has typically been, who people are and what they do, the conditions in which they are born, grow, live, work and age are critically important in determining the health […]

Kids’ Fitness We all want healthy kids, but many kids and adolescents in the United States have grown accustomed to a sedentary lifestyle. Currently, less than half of youth meet the U.S. Department of Health and Human Services’ Physical Activity Guidelines for Americans recommendation of at least 60 minutes of daily vigorous to moderate-intensity physical […]

This video discusses the safety and benefits of exercising during pregnancy according to a new meta-analysis study published in the Journal of the American Medical Association. Current guidelines, precautions, and contraindications provide a holistic view of physical activity during pregnancy. Please note, this video contains only general information and guidelines. It is not to intended […]

Alvaro Pascual-Leone, MD, professor of neurology at Harvard Medical School, discusses the benefits exercising has on the brain and how it may help prevent dementia.

The quality of life is as important as the quantity. Eli Puterman explores the health benefits of physical activity. Any exercise matters but more is better. [6/2018] [Show ID: 33475] Science Behind Optimal Metabolic Health and Nutrition: Adding Years to Your Life and Life to Your Years (https://www.uctv.tv/science-behind-nutrition) Explore More Health & Medicine on UCTV […]

What is Lifestyle Medicine? National Jewish Health Cardiologist, Andrew Freeman, MD, explains that it combines your daily resources, eating, sleeping, and exercising and stress management, to improve your overall health. Watch and learn more. Healthy Lifestyle: https://www.nationaljewish.org/health-insights/health-tips Heart Disease: https://www.nationaljewish.org/conditions/cardiac-conditions Meet Dr. Freeman: https://www.nationaljewish.org/doctors-departments/providers/physicians/andrew-m-freeman Transcript Many people are unfamiliar with the term lifestyle medicine. What […]

Dr. Michael Joyner, a Mayo Clinic anesthesiologist, shares the many benefits of exercise. This interview originally aired April 21, 2018.