Why is sleep important for teenagers?

When teenagers don’t get enough sleep they can have trouble focusing both in the classroom and behind the wheel. While sleeping, important brain activity and body functions also take place to get the body ready for the day ahead. Premier HealthNet’s Dr. Michael Barrow talks more about the importance of sleep for teenagers. Find more answers to frequently asked questions about sleep at http://www.premierhealthnet.com/familyhealth.

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