Blue Shield of California and Lifestyle Medicine

The American College of Lifestyle Medicine was fortunate to recently sit down with executives of Blue Shield of California to explore the use of lifestyle medicine in their programs and with their employees. This new video is the latest installment in the Lifestyle Medicine Story Project, which captures the application of lifestyle medicine in the […]

8 reasons healthy sleep should be non-negotiable

Think you don’t need a full night’s sleep? Think again. Getting enough sleep is vital to your physical and mental health. Here are 8 reasons why. Get more healthy living tips from the Mayo Clinic App:

The Importance of Intensity in Physical Activity

Check out our new website Produced in conjunction with UPnGO with ParticipACTION. The video explains why intensity matters, it breaks down what MVPA is (moderate to vigorous physical activity). Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li […]

The Spectrum by Dean Ornish: How to Reverse Heart Disease

Can chronic disease actually be reversed? The answer is yes! In this week’s UltraWellness blog, Dr. Mark Hyman introduces you to a groundbreaking new book by medical pioneer Dr. Dean Ornish — and explains how his simple yet revolutionary way of thinking can drastically improve your health. For more, please see