Best Dietary Approaches to Support a Healthy Gut Microbiome

The connection between an altered gut microbiome and systemic inflammation has gained widespread support in the medical literature and in clinical practice. In this webinar, Dr. Blum will explore why the food you eat is the most important determinant of gut health, and show you the best dietary approaches to both support the microbiome and […]

Rise in Anxiety Symptoms and How it Affects Your Health

Dr. Heidi Combs talks about a rise in anxiety symptoms. When people have distress in their life, it often comes out in a physical way, Combs says. For more stories from the UW Medicine Newsroom, please visit

Inside the Effects of Exercise: From Cellular to Psychological Benefits

The quality of life is as important as the quantity. Eli Puterman explores the health benefits of physical activity. Any exercise matters but more is better. [6/2018] [Show ID: 33475] Science Behind Optimal Metabolic Health and Nutrition: Adding Years to Your Life and Life to Your Years ( Explore More Health & Medicine on UCTV […]

How stress affects your brain – Madhumita Murgia

Check out our Patreon page: View full lesson: Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows […]