Sleep is your superpower | Matt Walker

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the alarmingly bad things that happen when you don’t, for both your brain and […]

Common Sleep Myths Compromise Good Sleep and Health

Dr. Rebecca Robbins, a postdoctoral fellow in the Department of Population Health at NYU Langone Health, debunks myths about sleep and explains why they can compromise good sleep and health. Learn more about this study: Learn more about Dr. Rebecca Robbins: Learn more about the Department of Population Health:

Importance of Sleep in Kids

Dr. Suresh Kotagal, a Mayo Clinic pediatric sleep expert discusses various aspects of sleep in children including why a good nights sleep is important, and how to get your child back into a school year routine.