Why does physical activity matter? Regular physical activity can produce long term health benefits by reducing your risk of many health conditions, such as heart disease and diabetes. It can also increase your chances of living longer, help you control your weight, and even help you sleep better. This video explains the Physical Activity Guidelines, […]

It’s important for your health and well-being to be physically active. Sometimes getting started is the hardest part of about being physically active. The important thing is to find activities you like to do, so that you’ll stick with them. This video can help you understand how much activity you need to do on a […]