Dealing with holiday stress: Mayo Clinic Radio

Mayo Clinic experts Dr. Susanne Cutshall, a nurse practitioner and integrative health specialist, and Debbie Fuehrer, a mind-body medicine counselor, offer ideas for dealing with holiday stress and the winter blues. This interview originally aired Dec. 8, 2018. To learn more, visit:

Many Benefits of Exercise: Mayo Clinic Radio

Dr. Michael Joyner, a Mayo Clinic anesthesiologist, shares the many benefits of exercise. This interview originally aired April 21, 2018.

8 reasons healthy sleep should be non-negotiable

Think you don’t need a full night’s sleep? Think again. Getting enough sleep is vital to your physical and mental health. Here are 8 reasons why. Get more healthy living tips from the Mayo Clinic App:

Relaxation and Resilience: Mayo Clinic Radio

Stress and resiliency expert Dr. Amit Sood shares tools to help manage stress and improve resiliency. This interview originally aired Dec. 3, 2016.

Stress and Demographics: Mayo Clinic Radio

Internal medicine specialist Dr. Anjali Bhagra will share the latest research on how men and women differ when it comes to dealing with stress. This interview originally aired Jan. 7, 2017.

Stress & the Heart – What You Need to Know – Mayo Clinic

In this Mayo Clinic video, Anjali Bhagra, M.B.B.S., Associate Professor of Medicine at Mayo Clinic and expert in stress and resiliency management, and Sharon L. Mulvagh, M.D., Mayo Clinic cardiologist and director of the Women’s Heart Clinic, present a primer on stress and its impact on the heart. For more information or to schedule an […]