Check out our new website http://www.reframehealthlab.com Produced in conjunction with UPnGO with ParticipACTION. The video explains why intensity matters, it breaks down what MVPA is (moderate to vigorous physical activity). Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li […]

Current physical activity guidelines promote the health benefits of both moderate and vigorous activities, leaving individuals to choose their activity patterns according to their preferences and abilities. However, emerging evidence indicates that independent of the volume of activity engaging in some vigorous activity may provide additional health benefits. Dr Klaus Gebel is a Senior Research […]

Dr. Ashish Contractor gives a transforming talk about how exercise can benefit us all. This scientific and realistic talk will definitely convince you to start exercising right now! He’ll definitely convince you that sitting is the new smoking. Head of sports medicine at SIR HN Reliance Foundation Hospital and former Medical Director of Standard Chartered […]

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the alarmingly bad things that happen when you don’t, for both your brain and […]

In this video for Veggie Channel Dr. Hans Diehl explains that heart disease is totally preventable and largely reversible… In his renowned 4-week CHIP lifestyle intervention program Dr. Diehl goes beyond treating the symptoms of heart disease. Home This is a video of the web-tv Veggie Channel, find more information on our website: http://veggiechannel.com/video/scienze-medicina-salute-alimentazione/heart-disease-dr-hans-diehl Interview […]

NOTE FROM TED: Please do not look to this talk for medical advice. The speaker makes strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf According to the Global Burden […]

America’s #1 killer, heart disease claims 1 out of every 3 lives in the U.S. But it’s avoidable and often even reversible with simple diet and lifestyle changes. This week on the podcast I sit down for an important conversation with cardiologist and former president of the American College of Cardiology Kim Williams, M.D. to […]

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Emma Seppälä, Ph.D. is a Science Journalist & Author (http://emmaseppala.com) and the Associate Director of the Center for Compassion and Altruism Research and Education at Stanford University (http://ccare.stanford.edu/) Emma Seppälä’s areas of expertise are health psychology, well-being, and resilience. She conducts research, writes and speaks about the science of happiness, social connection, and compassion. Her […]

http://articles.mercola.com/sites/articles/archive/2015/10/11/soda-politics.aspx?x_cid=youtube Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Marion Nestle, about the pernicious influence of soda industry on public health. Subscribe for the latest health news: http://bit.ly/2qLgWRW Visit our website: http://bit.ly/2CA9VGn Listen to our podcasts: http://bit.ly/2X87Z18 Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola