Inside the Effects of Exercise: From Cellular to Psychological Benefits

The quality of life is as important as the quantity. Eli Puterman explores the health benefits of physical activity. Any exercise matters but more is better. [6/2018] [Show ID: 33475] Science Behind Optimal Metabolic Health and Nutrition: Adding Years to Your Life and Life to Your Years (https://www.uctv.tv/science-behind-nutrition) Explore More Health & Medicine on UCTV […]

The Importance of Intensity in Physical Activity

Check out our new website http://www.reframehealthlab.com Produced in conjunction with UPnGO with ParticipACTION. The video explains why intensity matters, it breaks down what MVPA is (moderate to vigorous physical activity). Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li […]

How to keep your brain healthy through exercise

Alvaro Pascual-Leone, MD, professor of neurology at Harvard Medical School, discusses the benefits exercising has on the brain and how it may help prevent dementia.

Physical Activity Guidelines — Introduction

Why does physical activity matter? Regular physical activity can produce long term health benefits by reducing your risk of many health conditions, such as heart disease and diabetes. It can also increase your chances of living longer, help you control your weight, and even help you sleep better. This video explains the Physical Activity Guidelines, […]

Physical Activity Guidelines – Getting Started

It’s important for your health and well-being to be physically active. Sometimes getting started is the hardest part of about being physically active. The important thing is to find activities you like to do, so that you’ll stick with them. This video can help you understand how much activity you need to do on a […]

Physical Activity Guidelines – What Counts As Aerobic?

Regular physical activity can produce long term health benefits by reducing your risk of many health conditions, such as heart disease and diabetes. It can also increase your chances of living longer, help you control your weight, and even help you sleep better. For physical activity to provide health benefits, it requires a moderate or […]

Staying active over 60 | NHS

As we get older exercise is incredibly important to our overall health. Active older people talk about how physical activity has enhanced their lives and experts give their advice. Read the physical activity guidelines for older adults: http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-older-adults.aspx