Today I explore what it means to live truly well with Dean Ornish, MD & Anne Ornish — the world-renown, pioneering power couple of lifestyle medicine. A legend in the plant-based movement, Dr. Ornish is currently a Clinical Professor of Medicine at the University of California, San Francisco and the president and founder of the […]

Humans are natural salt seekers. Salt tastes good to us, and there is good reason for this. The emphasis on very low-salt diets is misguided. Fix the food – and then you can put some salt on your healthy food if you’d like. Focus on food, not salt. Dr. McDougall explains it in this talk […]

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America’s #1 killer, heart disease claims 1 out of every 3 lives in the U.S. But it’s avoidable and often even reversible with simple diet and lifestyle changes. This week on the podcast I sit down for an important conversation with cardiologist and former president of the American College of Cardiology Kim Williams, M.D. to […]

Dietary fat can be a confusing subject and that’s in part because it’s a class of nutrients of which there are many different types. Some types appear to have clear beneficial effects on human physiology in certain contexts, like for example olive oil, while others appear to impair our health when they comprise too high […]

Dr. John McDougall, discusses why we should not use oil of any kind in our foods. He talks about what oil really is and what it does to our bodies. Watch more videos at https://www.drmcdougall.com/

Created by Jeff Golfman http://jeffgolfman.com of the Cool Vegetarian http://thecoolvegetarian.com and The Raw Office http://rawoffice.com. In this short video interview, Dr McDougall shares his strategies for avoiding the biggest mistakes that people make in their diets. Dr. McDougall is the founder and medical director of the nationally renowned McDougall Program, a ten-day, residential program located […]